The Ganesha mudra comes from the Hindu elephant god Ganesh. This mudra is believed to invoke his energy as the remover of obstacles. When you practice the Ganesha mudra it is said that it can bring on self-esteem and self-confidence. It is also said that it provides the courage to overcome anything that is holding us back.

How to practice the Ganesha Mudra:

1. start in prayer position with your hands

2. swivel your hands while keeping them together so that the fingertips are pointing towards the opposite elbow.

3. the right palm faces the body and the left faces out

4. slide the hands back until the fingers lock and grasp each other

5. thumbs rest on opposite pinkies

6. hand stay at the level of the heart as they energetically pulled apart without releasing the grasp

7. the arms position across the chest with elbows wide is symbolic of the notion that our biggest obstacle is often ourselves

The Ganesha mudra is considered to be energetically strengthening, both physically and mentally.

Emotionally:

• boosts self-esteem and self-confidence

• cultivates a sense of inner power

• develops the courage to approach life with an open heart

• stimulates the heart chakra and is considered a heart-opening practice

• can be helpful for those suffering from heartache, depression, or feelings of heaviness or sadness

Physically:

• strengthens muscles of the arms, chest, and shoulders

• releases stress and tension in the areas listed above

• can help open the bronchial tubes and lungs

• associated with the element of fire, so it is useful for stimulating metabolism and digestion

I love using the Ganesha mudra in my meditation and yoga practice. Try it today!